QUICK REFERENCE GUIDE
2ND EDITON
This 88 page volume carefully covers dozens of relaxation steps with full-color, step-by-step illustrations. The book is spiral bound for easy deployment, and is meant to be actively used while performing relaxation. Being fully revised and updated for the 2nd edition, learning Relax, Release, Relief has never been easier.
We also offer a digital version of our relaxation guide, available free of charge.
The Quick Reference Guide can be used individually, but ideally pairs with our free video course, which will demonstrate relaxation in real time.
print version out of stock
THE VIDEO SERIES
9 Chapters
In addition to our written manual, we offer full video guides, broken up into individual chapters corresponding to specific parts of the body. Relaxation is performed in real time, and is broken down into easily followed, step-by-step instructions. As always, you’ll need no expensive special equipment, prerequisite education, or developed hand strength to follow these courses, and can begin performing our techniques within minutes. All volumes are currently offered free of charge.
We recommend learning the basics of relaxation via watching our instructional videos, and using our written Quick Reference Guide as a long-term aid.