1ST EDITON

This 181 page volume carefully covers dozens of relaxation steps with full-color, step-by-step illustrations. The book is spiral bound for easy deployment, and is meant to be actively used while performing relaxation. Being fully revised and updated for the new Course Reference Guide, learning Relax, Release, Relief has never been easier. .

The Course Reference Guide can be used individually, but ideally pairs with our free video course, which will demonstrate relaxation in real time.